Monica has been teaching yoga since 2004, she currently teaches Prana Vinyasa Yoga, Prenatal Yoga and Iyengar Inspired yoga in Santa Rosa and Healdsburg. Monica has studied yoga with a variety of teachers in the US, including Shiva Rea, Anna Forrest, Sarah Powers, Claret Venet and Anne Obrien. In her teaching she emphasizes moving from the core, the heart and your inner spirit.

Monica Bravo, E-RYT is a Pilates Trainer and Yoga Teacher. She feels the two disciplines are complimentary and work well with other forms of exercise and sports. She began her Pilates and Yoga journey after years of competing as a triathlete and marathoner. She credits Yoga and Pilates for helping her strengthen her body and open her heart to all things possible. Monica is a graduate of the Yoga Programs of Sonoma County and is registered with Yoga Alliance. She regularly studies with master trainer, Shiva Rea and teaches Prana Vinyasa Flow. After years of teaching yoga, Monica sought out training opportunities to enhance her practice and her teaching. Pilates immediately connected with her. Monica is also certified in Pilates through ITT Pilates and Balanced Body University. She is devoted to inspire people to feel good from the inside out. Monica grew up with the understanding that a healthy lifestyle begins with physical movement and teaches the same principle to her two children.